One of the great benefits of elliptical exercise equipment is that you get a very low-impact workout. Your movement on an elliptical is very natural to the way your body moves. I tend to have back problems, so sometimes a treadmill can cause too much pounding on my lower back, especially if I'm running and not just walking. I know other people who have knee problems who prefer elliptical trainers to other machines.
Elliptical exercise equipment is very smooth and easy on the back and joints. Some people have described it as a cross between a treadmill and a stair stepper. You are walking up and down. It almost feels like you are walking on clouds! If you want a great workout that doesn't hurt, try one.
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